Matapa
Matapa — Cassava leaves cooked with ground peanuts coconut milk and crab
One serving: 1 cup, 250 g
Calories400 kcal160 kcal per 100 g
Protein15 g6 g per 100 g
Carbohydrate17.5 g7 g per 100 g
Fat30 g12 g per 100 g
Fibre10 g4 g per 100 g
Sodium625 mg250 mg per 100 g
What's in it
Typical ingredients: cassava leaves, ground peanuts, coconut milk, crab or shrimp, garlic.
- Cuisine
- Mozambique
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Peanuts, Shellfish (shrimp, crab, lobster)
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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