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Matapa

Matapa

Cassava leaves cooked with ground peanuts coconut milk and crab

One serving — 1 portion (250 g)

Calories400 kcal160 per 100 g
Protein15 g6 per 100 g
Carbohydrate17.5 g7 per 100 g
Fat30 g12 per 100 g
Fibre10 g4 per 100 g
Sodium625 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Matapa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava leaves, ground peanuts, coconut milk, crab or shrimp, garlic. Simmered.

Cuisine
Mozambique
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
peanuts, crustacean_shellfish

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