Mataba

Pounded cassava leaves cooked in coconut milk

One serving — 1 portion (250 g)

Calories338 kcal135 per 100 g

Protein10 g4 per 100 g

Carbohydrate17.5 g7 per 100 g

Fat25 g10 per 100 g

Fibre10 g4 per 100 g

Sodium625 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Mataba, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava leaves, coconut milk, onion, garlic. Simmered.

Cuisine: Comoros
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Mataba

One serving — 1 portion (250 g)

What's in it

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