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Maftoul

مفتول

Hand-rolled wheat pearls with chicken

One serving — 1 plate (300 g)

Calories465 kcal155 per 100 g
Protein24 g8 per 100 g
Carbohydrate60 g20 per 100 g
Fat15 g5 per 100 g
Fibre9 g3 per 100 g
Sodium1200 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Maftoul, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maftoul (bulgur-wheat pearls), chicken, chickpeas, onion, caraway. Steamed.

Cuisine
Palestine
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten

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