Maboké

Liboké

Fish steamed in banana leaves with tomato and chilli

One serving — 1 parcel (200 g)

Calories280 kcal140 per 100 g

Protein36 g18 per 100 g

Carbohydrate6 g3 per 100 g

Fat12 g6 per 100 g

Fibre1.6 g0.8 per 100 g

Sodium700 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Maboké, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

river fish, tomato, onion, chilli, garlic, banana leaves. Steamed in leaves.

Cuisine: Republic of the Congo
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Maboké

One serving — 1 parcel (200 g)

What's in it

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