Maboké
Liboké — Fish steamed in banana leaves with tomato and chilli
One serving: 1 parcel, 200 g
Calories280 kcal140 kcal per 100 g
Protein36 g18 g per 100 g
Carbohydrate6 g3 g per 100 g
Fat12 g6 g per 100 g
Fibre1.6 g0.8 g per 100 g
Sodium700 mg350 mg per 100 g
What's in it
Typical ingredients: river fish, tomato, onion, chilli, garlic, banana leaves.
- Cuisine
- Republic of the Congo
- Cooking method
- Steamed in leaves
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Maboké
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan