Lu Pulu

Lu pulu

Taro leaves wrapped around corned beef coconut cream and onion

One serving — 1 parcel (250 g)

Calories475 kcal190 per 100 g

Protein20 g8 per 100 g

Carbohydrate15 g6 per 100 g

Fat37.5 g15 per 100 g

Fibre7.5 g3 per 100 g

Sodium1125 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Lu Pulu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

taro leaves, corned beef, coconut cream, onion. Earth-oven cooked.

Cuisine: Tonga
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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