Leaf Sauce

Sauce feuille

Pounded cassava or sweet potato leaves in palm oil with fish and peanut paste

One serving — 1 portion (without rice) (300 g)

Calories420 kcal140 per 100 g

Protein18 g6 per 100 g

Carbohydrate18 g6 per 100 g

Fat30 g10 per 100 g

Fibre12 g4 per 100 g

Sodium1050 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Leaf Sauce, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava leaves, palm oil, smoked fish, meat, peanut paste, onion. Simmered.

Cuisine: Guinea
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish, peanuts

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