Laplap

Grated yam or taro pudding with coconut cream and meat baked in leaves

One serving — 1 slice (250 g)

Calories475 kcal190 per 100 g

Protein10 g4 per 100 g

Carbohydrate62.5 g25 per 100 g

Fat20 g8 per 100 g

Fibre6.3 g2.5 per 100 g

Sodium375 mg150 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Laplap, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

grated yam or taro, coconut cream, pork or chicken, island cabbage, banana leaves. Earth-oven baked.

Cuisine: Vanuatu
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Laplap in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan