Harees

هريس

Slow-cooked wheat and meat porridge

One serving — 1 bowl (300 g)

Calories375 kcal125 per 100 g

Protein21 g7 per 100 g

Carbohydrate39 g13 per 100 g

Fat15 g5 per 100 g

Fibre6 g2 per 100 g

Sodium1050 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Harees, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat grains, lamb or chicken, ghee, salt. Slow-cooked.

Cuisine: United Arab Emirates
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: wheat_gluten, milk_dairy

Want Harees in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Harees

One serving — 1 bowl (300 g)

What's in it

Want Harees in a plan that hits your numbers?

More from United Arab Emirates