Harees

هريس — Slow-cooked wheat and meat porridge

One serving: 1 bowl, 300 g

Calories375 kcal125 kcal per 100 g

Protein21 g7 g per 100 g

Carbohydrate39 g13 g per 100 g

Fat15 g5 g per 100 g

Fibre6 g2 g per 100 g

Sodium1050 mg350 mg per 100 g

About this estimate. Estimates for a typical home-cooked Harees. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: whole wheat grains, lamb or chicken, ghee, salt.

Cuisine: United Arab Emirates
Cooking method: Slow-cooked
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens (typical recipe): Wheat / gluten, Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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Harees

One serving: 1 bowl, 300 g

What's in it

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