My Diet My WorkoutBuild my plan →

Gulha

Fried tuna-coconut dumplings

One serving — 4 pieces (100 g)

Calories305 kcal305 per 100 g
Protein10 g10 per 100 g
Carbohydrate30 g30 per 100 g
Fat16 g16 per 100 g
Fibre2 g2 per 100 g
Sodium400 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Gulha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour dough, smoked tuna, grated coconut, onion, chilli, oil. Deep-fried.

Cuisine
Maldives
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten, fish

Want Gulha in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Maldives