Green Fig and Saltfish

Green fig and saltfish

Boiled green bananas with sautéed salt cod

One serving — 1 plate (350 g)

Calories508 kcal145 per 100 g

Protein24.5 g7 per 100 g

Carbohydrate63 g18 per 100 g

Fat17.5 g5 per 100 g

Fibre7 g2 per 100 g

Sodium1750 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Green Fig and Saltfish, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green bananas, salt cod, onion, sweet peppers, tomato, oil. Boiled and sautéed.

Cuisine: Saint Lucia
Diet: Non-vegetarian
Usually eaten at: Breakfast, Lunch
Allergens: fish

Want Green Fig and Saltfish in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan