Fungee and Pepperpot

Fungee and pepperpot

Cornmeal and okra with a thick meat and vegetable stew

One serving — 1 plate (450 g)

Calories563 kcal125 per 100 g

Protein27 g6 per 100 g

Carbohydrate63 g14 per 100 g

Fat22.5 g5 per 100 g

Fibre11.3 g2.5 per 100 g

Sodium1800 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Fungee and Pepperpot, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cornmeal, okra, salted beef, pork, spinach, aubergine, squash, peas. Stirred and stewed.

Cuisine: Antigua and Barbuda
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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