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Flija

Flija

Layered crêpe-like pie brushed with cream and baked under a lid

One serving — 1 slice (200 g)

Calories520 kcal260 per 100 g
Protein12 g6 per 100 g
Carbohydrate50 g25 per 100 g
Fat30 g15 per 100 g
Fibre2 g1 per 100 g
Sodium600 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Flija, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flour, water, salt, cream, butter, yogurt. Baked under a lid.

Cuisine
Kosovo
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, milk_dairy

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