Fish in Coconut Milk with Cassava

Reef fish simmered in coconut milk served with boiled cassava

One serving — 1 plate (350 g)

Calories613 kcal175 per 100 g

Protein28 g8 per 100 g

Carbohydrate63 g18 per 100 g

Fat28 g8 per 100 g

Fibre7 g2 per 100 g

Sodium875 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Fish in Coconut Milk with Cassava, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

reef fish, coconut milk, cassava, slippery cabbage, onion, ginger. Simmered and boiled.

Cuisine: Solomon Islands
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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