Fish Calulu

Calulu de peixe

Smoked and fresh fish stewed with greens okra and palm oil

One serving — 1 portion (350 g)

Calories438 kcal125 per 100 g

Protein35 g10 per 100 g

Carbohydrate17.5 g5 per 100 g

Fat24.5 g7 per 100 g

Fibre7 g2 per 100 g

Sodium1575 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Fish Calulu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

smoked fish, fresh fish, okra, aubergine, local greens, tomato, palm oil. Stewed.

Cuisine: São Tomé and Príncipe
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

Want Fish Calulu in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan