Fish Calulu

Calulu de peixe — Smoked and fresh fish stewed with greens okra and palm oil

One serving: 1 bowl, 350 g

Calories438 kcal125 kcal per 100 g

Protein35 g10 g per 100 g

Carbohydrate17.5 g5 g per 100 g

Fat24.5 g7 g per 100 g

Fibre7 g2 g per 100 g

Sodium1575 mg450 mg per 100 g

About this estimate. Estimates for a typical home-cooked Fish Calulu. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: smoked fish, fresh fish, okra, aubergine, local greens, tomato, palm oil.

Cuisine: São Tomé and Príncipe
Cooking method: Stewed
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens (typical recipe): Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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