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Cooked Quinoa

Quinua

Plain boiled quinoa

One serving — 1 cup (185 g)

Calories222 kcal120 per 100 g
Protein8.1 g4.4 per 100 g
Carbohydrate39.4 g21.3 per 100 g
Fat3.5 g1.9 per 100 g
Fibre5.2 g2.8 per 100 g
Sodium13 mg7 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

quinoa. Boiled.

Cuisine
Peru
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

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