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Cooked Quinoa

Quinua — Plain boiled quinoa

One serving: 1 cup, 185 g

Calories222 kcal120 kcal per 100 g
Protein8.1 g4.4 g per 100 g
Carbohydrate39.4 g21.3 g per 100 g
Fat3.5 g1.9 g per 100 g
Fibre5.2 g2.8 g per 100 g
Sodium13 mg7 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: quinoa.

Cuisine
Peru
Cooking method
Boiled
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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