Coconut Fish

Fish pan-fried with grated coconut and lime

One serving: 1 fillet, 200 g

Calories340 kcal170 kcal per 100 g

Protein32 g16 g per 100 g

Carbohydrate8 g4 g per 100 g

Fat20 g10 g per 100 g

Fibre3 g1.5 g per 100 g

Sodium500 mg250 mg per 100 g

About this estimate. Estimates for a typical home-cooked Coconut Fish. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: reef fish or tuna, grated coconut, lime, onion, oil.

Cuisine: Nauru
Cooking method: Pan-fried
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens (typical recipe): Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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