Coconut Fish

Fish pan-fried with grated coconut and lime

One serving — 1 fillet (200 g)

Calories340 kcal170 per 100 g

Protein32 g16 per 100 g

Carbohydrate8 g4 per 100 g

Fat20 g10 per 100 g

Fibre3 g1.5 per 100 g

Sodium500 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Coconut Fish, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

reef fish or tuna, grated coconut, lime, onion, oil. Pan-fried.

Cuisine: Nauru
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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