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Cassava Leaf Stew

Cassava leaf

Pounded cassava leaves stewed in palm oil with fish and meat

One serving — 1 portion (without rice) (300 g)

Calories450 kcal150 per 100 g
Protein21 g7 per 100 g
Carbohydrate18 g6 per 100 g
Fat33 g11 per 100 g
Fibre12 g4 per 100 g
Sodium1200 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cassava Leaf Stew, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava leaves, palm oil, smoked fish, beef, onion, peanut paste, chilli. Stewed.

Cuisine
Sierra Leone
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, peanuts

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