Cassava Leaf Stew
Cassava leaf — Pounded cassava leaves stewed in palm oil with fish and meat
One serving: 1 bowl, 300 g
Calories450 kcal150 kcal per 100 g
Protein21 g7 g per 100 g
Carbohydrate18 g6 g per 100 g
Fat33 g11 g per 100 g
Fibre12 g4 g per 100 g
Sodium1200 mg400 mg per 100 g
What's in it
Typical ingredients: cassava leaves, palm oil, smoked fish, beef, onion, peanut paste, chilli.
- Cuisine
- Sierra Leone
- Cooking method
- Stewed
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish, Peanuts
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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