Callaloo Soup with Crab

Callaloo

Dasheen leaf soup with coconut milk and crab

One serving — 1 bowl (350 g)

Calories298 kcal85 per 100 g

Protein10.5 g3 per 100 g

Carbohydrate17.5 g5 per 100 g

Fat21 g6 per 100 g

Fibre7 g2 per 100 g

Sodium1050 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Callaloo Soup with Crab, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dasheen leaves, okra, coconut milk, crab, onion, garlic, thyme. Simmered and blended.

Cuisine: Dominica
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: crustacean_shellfish

Want Callaloo Soup with Crab in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan