Cachupa

Slow-cooked hominy and bean stew with meat and vegetables

One serving — 1 bowl (400 g)

Calories540 kcal135 per 100 g

Protein28 g7 per 100 g

Carbohydrate64 g16 per 100 g

Fat20 g5 per 100 g

Fibre16 g4 per 100 g

Sodium1600 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Cachupa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

hominy corn, beans, pork, chorizo, cabbage, sweet potato, cassava. Slow-cooked.

Cuisine: Cabo Verde
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Cachupa

One serving — 1 bowl (400 g)

What's in it

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