Buckwheat Kasha
Гречневая каша — Roasted buckwheat groats cooked in water
One serving: 1 cup cooked, 200 g
Calories184 kcal92 kcal per 100 g
Protein6.8 g3.38 g per 100 g
Carbohydrate39.9 g19.94 g per 100 g
Fat1.2 g0.62 g per 100 g
Fibre5.4 g2.7 g per 100 g
Sodium8 mg4 mg per 100 g
What's in it
Typical ingredients: roasted buckwheat groats.
- Cuisine
- Russia
- Cooking method
- Boiled
- Diet
- Vegan
- Usually eaten at
- Breakfast, Lunch
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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