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Buckwheat Kasha

Гречневая каша

Roasted buckwheat groats cooked in water

One serving — 1 cup cooked (200 g)

Calories184 kcal92 per 100 g
Protein6.8 g3.38 per 100 g
Carbohydrate39.9 g19.94 per 100 g
Fat1.2 g0.62 per 100 g
Fibre5.4 g2.7 per 100 g
Sodium8 mg4 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

roasted buckwheat groats. Boiled.

Cuisine
Russia
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

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