Boule with Daraba

Boule et daraba

Millet porridge ball with okra and peanut vegetable sauce

One serving — 1 plate (400 g)

Calories560 kcal140 per 100 g

Protein16 g4 per 100 g

Carbohydrate80 g20 per 100 g

Fat20 g5 per 100 g

Fibre12 g3 per 100 g

Sodium1000 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Boule with Daraba, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

millet flour, okra, aubergine, tomato, peanut butter, sweet potato leaves. Boiled and simmered.

Cuisine: Chad
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: peanuts

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