Benachin
Benachin — One-pot rice cooked with fish and vegetables in tomato sauce
One serving: 1 plate, 400 g
Calories660 kcal165 kcal per 100 g
Protein24 g6 g per 100 g
Carbohydrate88 g22 g per 100 g
Fat24 g6 g per 100 g
Fibre6 g1.5 g per 100 g
Sodium1800 mg450 mg per 100 g
What's in it
Typical ingredients: rice, fish, tomato paste, cabbage, carrots, aubergine, oil.
- Cuisine
- Gambia
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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