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Benachin

Benachin

One-pot rice cooked with fish and vegetables in tomato sauce

One serving — 1 plate (400 g)

Calories660 kcal165 per 100 g
Protein24 g6 per 100 g
Carbohydrate88 g22 per 100 g
Fat24 g6 per 100 g
Fibre6 g1.5 per 100 g
Sodium1800 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Benachin, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, fish, tomato paste, cabbage, carrots, aubergine, oil. Simmered.

Cuisine
Gambia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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