Babenda
Babenda — Bitter leafy greens cooked with fermented néré seeds and grains
One serving: 1 plate, 300 g
Calories360 kcal120 kcal per 100 g
Protein15 g5 g per 100 g
Carbohydrate36 g12 g per 100 g
Fat18 g6 g per 100 g
Fibre12 g4 g per 100 g
Sodium1050 mg350 mg per 100 g
What's in it
Typical ingredients: sorrel or bitter leaves, soumbala, rice or millet, dried fish, onion.
- Cuisine
- Burkina Faso
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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