My Diet My WorkoutBuild my plan →

Ashlan-Fu

Ашлям-Фу — Cold starch-jelly noodle soup

One serving: 1 bowl, 400 g

Calories380 kcal95 kcal per 100 g
Protein12 g3 g per 100 g
Carbohydrate56 g14 g per 100 g
Fat12 g3 g per 100 g
Fibre4 g1 g per 100 g
Sodium1800 mg450 mg per 100 g
About this estimate. Estimates for a typical home-cooked Ashlan-Fu. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: starch jelly, wheat noodles, vinegar broth, egg, peppers, chilli.

Cuisine
Kyrgyzstan
Cooking method
Chilled
Diet
Eggetarian
Usually eaten at
Lunch
Allergens (typical recipe)
Wheat / gluten, Eggs

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Ashlan-Fu

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Kyrgyzstan