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Amiwo with Chicken

Amiwo

Red corn dough cooked in spiced tomato sauce with chicken

One serving — 1 plate (350 g)

Calories543 kcal155 per 100 g
Protein21 g6 per 100 g
Carbohydrate77 g22 per 100 g
Fat17.5 g5 per 100 g
Fibre7 g2 per 100 g
Sodium1225 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Amiwo with Chicken, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

corn flour, tomato paste, onion, chicken, garlic, oil. Simmered.

Cuisine
Benin
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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