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Akoumé with Gboma Dessi

Akoumé et gboma dessi

Fermented corn dough with a spinach stew of fish and dried shrimp

One serving — 1 plate (400 g)

Calories540 kcal135 per 100 g
Protein20 g5 per 100 g
Carbohydrate72 g18 per 100 g
Fat20 g5 per 100 g
Fibre12 g3 per 100 g
Sodium1400 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Akoumé with Gboma Dessi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

corn flour, African spinach, smoked fish, dried shrimp, tomato, palm oil. Boiled and stewed.

Cuisine
Togo
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, crustacean_shellfish

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